Facts about mental health and wellbeing

Read about mental health, mental health problems and diagnoses. Information about mental wellbeing to better understand yourself and others.

Emotions – discover and understand

Emotions

Anger

Grief and mourning

Shame

Loneliness

Stress and recovery

Mindfulness

Acceptance

A sense of wonder

Mental health problems

How do I know if I’m ill?

Crisis and crisis reactions

Anxiety

Self-hatred and destructiveness

Suicidal thoughts

Self-harming

Bullying

Sexual abuse

Neuropsychiatric diagnoses

ADHD

Autism

Tourette syndrome and tics

Identity and relationships

Being a family caregiver

Trans and gender identity

Diagnoses

Bipolar disorder

Body dysmorfic disorder

BPD – Borderline personality disorder

Depression

Eating disorders

Exhaustion disorder

Gaming disorder

GAD – Generalized anxiety disorder

Hazardous use and dependency

Obsessive-compulsive disorder (OCD)

Panic disorder

Problem gambling

Psychosis

PTSD – post-traumatic stress disorder

Schizoaffective disorder

Schizophrenia

Sexual addiction

Social anxiety disorder

Specific fobias

Trauma and dissociation