Are you experiencing suicidal thoughts?
If you have thoughts about suicide there is support available. There are always other options, even if you don’t see them when you’re at your worst. You are not alone.
If you have thoughts about suicide there is support available. There are always other options, even if you don’t see them when you’re at your worst. You are not alone.
Call 90101 to speak to one of our volunteers. The Suicide Hotline is open 24 hours a day, every day.
You can also chat with the Suicide Hotline. All calls are anonymous.
If you are struggling with suicidal thoughts and feel hopeless, read here how to seek help.
If it’s hard to reach Självmordslinjen you may try another helpline here.
4 minutes. Almost everyone has, at some point, found themselves in a situation where they feel they cannot cope. Ullakarin Nyberg is a psychiatrist who has helped many people in this situation. You are not alone. This is her message to you.
5 minutes. When Tara was 15, she tried to take her own life. Here, she shares how everything changed, one step at a time.
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4 minutes. Playing badminton has helped Joel to deal with his returning anxiety and suicidal thoughts.
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5 minutes. Philip, 27, survived a suicide attempt and has been free from gambling for over three years.
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