Is life hard?

If you have thoughts about suicide there is support available. There are always other options, even if you don’t see them when you’re at your worst. You are not alone.

Suicidal thoughts are common

Is it an emergency? Always call 112

If you are in an acute condition and are in the Stockholm area, you can go to the psychiatric emergency department at St Göran’s hospital, located at Vårdvägen 5 in Stockholm.
Seek help from a health centre/psychiatric clinic. Refer to 1177 for contact details.
Talk to someone close to you or call a support line.

Call Självmordslinjen (Suicide Hotline)

Call 90101 to speak to one of our volunteers. The Suicide Hotline is open 24 hours a day, every day.

Call now

Chat with Självmordslinjen

You can also chat with the Suicide Hotline. All calls are anonymous.

Chat with us

I don’t want to live – how can I get support?

If you are struggling with suicidal thoughts and feel hopeless, read here how to seek help.

How to get support

Talk with someone at another helpline

If it’s hard to reach Självmordslinjen you may try another helpline here.

To the list

4 minutes. Almost everyone has, at some point, found themselves in a situation where they feel they cannot cope. Ullakarin Nyberg is a psychiatrist who has helped many people in this situation. You are not alone. This is her message to you.