{"id":13370,"date":"2024-05-05T19:01:23","date_gmt":"2024-05-05T17:01:23","guid":{"rendered":"https:\/\/mind.se\/?page_id=13370"},"modified":"2025-01-06T10:39:08","modified_gmt":"2025-01-06T09:39:08","slug":"acceptance","status":"publish","type":"page","link":"https:\/\/mind.se\/en\/facts-about-mental-health-and-wellbeing\/acceptance\/","title":{"rendered":"Acceptance\u00a0"},"content":{"rendered":"<section id=\"hero-simple-block_293a5c0f0874ff47ff49e6298a22ad47\" class=\"block hero-simple container  hero-simple--text hero-simple--blue\">\n\t<article class=\"hero-simple__inner\">\n\t\t<div class=\"hero-simple__content hero-simple__content--left\"><h1 class=\"hero-simple__header hero-simple__header--left\">Acceptance <\/h1><div class=\"editor-content hero-simple__text\"><p>Acceptance means seeing, recognizing and acknowledging your reality for what it is. You allow thoughts, feelings and circumstances to be what they are and don\u2019t try to avoid, deny or excuse them. <\/p>\n<\/div><\/div>\t<\/article>\n<\/section>\n\n\n<section id=\"single-col-text-block_e130c44338924c4853ee4b530f347437\" class=\"block single-col-text \">\n\t<div class=\"container container--tiny\">\n\n\t\t<div class=\"single-col-text__container\">\n\t\t\t\t\t\t<div class=\"editor-content single-col-text__text\"><h2 class=\"h3\">Accept with kindness<\/h2>\n<p>Accepting your situation means acknowledging what is, even if it\u2019s difficult or painful. This doesn\u2019t mean that you have to like the way things are, but that you accept the way they are for now and do your best given the circumstances.<\/p>\n<p>Acceptance together with self-compassion means acknowledging things as they are with kindness and care towards yourself, and then considering what could help you look after yourself.<\/p>\n<p><strong>Reviewed by:<\/strong> Christina Andersson, registered psychologist, doctor of medicine.<\/p>\n<p>Last updated 2024-05-05<\/p>\n<\/div>\n\t\t\t\t\t<\/div>\n\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":16930,"featured_media":8837,"parent":13346,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"Acceptance means acknowledging what is, even if it\u2019s difficult or painful. It doesn\u2019t mean you have to like the way things are.","_seopress_robots_index":"","footnotes":""},"class_list":["post-13370","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/pages\/13370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/users\/16930"}],"replies":[{"embeddable":true,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/comments?post=13370"}],"version-history":[{"count":1,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/pages\/13370\/revisions"}],"predecessor-version":[{"id":13373,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/pages\/13370\/revisions\/13373"}],"up":[{"embeddable":true,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/pages\/13346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/media\/8837"}],"wp:attachment":[{"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/media?parent=13370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}