{"id":10989,"date":"2024-04-29T14:24:49","date_gmt":"2024-04-29T12:24:49","guid":{"rendered":"https:\/\/mind.se\/?page_id=10989"},"modified":"2024-10-02T15:45:52","modified_gmt":"2024-10-02T13:45:52","slug":"are-you-experiencing-suicidal-thoughts","status":"publish","type":"page","link":"https:\/\/mind.se\/en\/are-you-experiencing-suicidal-thoughts\/","title":{"rendered":"Are you experiencing suicidal thoughts?"},"content":{"rendered":"<section id=\"hero-simple-block_c7edb095338e2df512bca1b7dfa7c896\" class=\"block hero-simple container  hero-simple--text hero-simple--blue\">\n\t<article class=\"hero-simple__inner\">\n\t\t<div class=\"hero-simple__content hero-simple__content--left\"><h1 class=\"hero-simple__header hero-simple__header--left\">Are you experiencing suicidal thoughts?<\/h1><div class=\"editor-content hero-simple__text\"><p>If you have thoughts about suicide there is support available. There are always other options, even if you don\u2019t see them when you\u2019re at your worst. You are not alone.<\/p>\n<\/div>\t\t\t\t\t\t\t<p class=\"hero-simple__buttons\">\n\t\t\t\t\t\t\t\t<a class=\"btn btn--tertiary\" href=\"https:\/\/mind.se\/en\/facts-about-mental-health-and-wellbeing\/suicidal-thoughts\/\">Suicidal thoughts are common<\/a>\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\t<\/article>\n<\/section>\n\n\n<section id=\"info-text-block_a47b082265422b3da7026412d5a44373\" class=\"block info-text \">\n\t<div class=\"container container--small\">\n\n\t\t<div class=\"info-text__container\">\n\t\t\t<i class=\"info-icon fa-solid fa-circle-info\"><\/i>\n\t\t\t<div class=\"editor-content info-text__content\"><h2 class=\"h4\">Is it an emergency? Always call 112<\/h2>\n<ul>\n<li>If you are in an acute condition, visit the nearest psychiatric emergency department.<\/li>\n<li>Seek help from a health centre\/psychiatric clinic. Refer to 1177 for contact details.<\/li>\n<li>Talk to someone close to you or call a support line.<\/li>\n<\/ul>\n<\/div>\t\t<\/div>\n\n\t<\/div>\n<\/section>\n\n<section id=\"text-boxes-block_b53d6d0c11142816e9c38d556aa608ef\" class=\"block text-boxes container \">\n\n\t\n\t\t\t\t\t<section class=\"text-boxes__boxes text-boxes__boxes--4 \">\n\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"text-boxes__box text-boxes__box--white\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"text-boxes__box-content\">\n\t\t\t\t\t\t<h2 class=\"text-boxes__box-header\"><i class=\"fa-mobile-screen fa-solid\"><\/i> Call Sj\u00e4lvmordslinjen (Suicide Hotline)<\/h2>\t\t\t\t\t\t<div class=\"editor-content text-boxes__box-text\"><p>Call 90101 to speak to one of our volunteers. The Suicide Hotline is open 24 hours a day, every day.<\/p>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-boxes__box-button\"><a class=\"btn btn--primary\" href=\"tel:90101\">Call now<\/a><\/p>\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"text-boxes__box text-boxes__box--white\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"text-boxes__box-content\">\n\t\t\t\t\t\t<h2 class=\"text-boxes__box-header\"><i class=\"fa-message fa-solid\"><\/i> Chat with Sj\u00e4lvmordslinjen<\/h2>\t\t\t\t\t\t<div class=\"editor-content text-boxes__box-text\"><p>You can also chat with the Suicide Hotline. All calls are anonymous.<\/p>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-boxes__box-button\"><a class=\"btn btn--primary\" href=\"https:\/\/mind.se\/stod-kunskap\/prata-eller-chatta-med-volontar\/sjalvmordslinjen\/chatt\/\">Chat with us<\/a><\/p>\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"text-boxes__box text-boxes__box--white\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"text-boxes__box-content\">\n\t\t\t\t\t\t<h2 class=\"text-boxes__box-header\"><i class=\"fa-circle-question fa-solid\"><\/i> I don\u2019t want to live \u2013 how can I get support?<\/h2>\t\t\t\t\t\t<div class=\"editor-content text-boxes__box-text\"><p>If you are struggling with suicidal thoughts and feel hopeless, read here how to seek help.<\/p>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-boxes__box-button\"><a class=\"btn btn--primary\" href=\"https:\/\/mind.se\/i-dont-want-to-live-how-can-i-get-support\/\">How to get support<\/a><\/p>\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"text-boxes__box text-boxes__box--white\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"text-boxes__box-content\">\n\t\t\t\t\t\t<h3 class=\"text-boxes__box-header\"><i class=\"fa-message fa-solid\"><\/i> Talk with someone at another helpline<\/h3>\t\t\t\t\t\t<div class=\"editor-content text-boxes__box-text\"><p>If it\u2019s hard to reach Sj\u00e4lvmordslinjen you may try another helpline here.<\/p>\n<\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"text-boxes__box-button\"><a class=\"btn btn--primary\" href=\"https:\/\/mind.se\/en\/organizations-and-emergency-centres-that-can-help\/\">To the list<\/a><\/p>\t\t\t\t<\/article>\n\t\t\t\t\t<\/section>\n\t\n<\/section>\n\n\n<section id=\"\" class=\"block video-block\">\n\t<div class=\"container container--tiny\">\n\n\t\t<div class=\"video-block__block-header\">\n\t\t\t<h2 class=\"video-block__header\">For you who have suicidal thoughts<\/h2>\t\t\t<div class=\"editor-content\"><p><strong>4 minutes.<\/strong>\u00a0Almost everyone has, at some point, found themselves in a situation where they feel they cannot cope. Ullakarin Nyberg is a psychiatrist who has helped many people in this situation. You are not alone. This is her message to you.<\/p>\n<\/div>\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"video-block__video-wrapper\">\n\t\t\t\t\t    <div class=\"video-container video-player video-player__\">\n        <div class=\"video-player__iframe-wrapper\" inert>\n            <iframe loading=\"lazy\" class=\"streamio-player\" width=\"560\" height=\"315\" src=\"https:\/\/streamio.com\/api\/v1\/videos\/66a1feb56f8d8d9f29000002\/public_show?player_id=63e2114b6f8d8d0e21000006\" title=\"For you who think about ending life\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>        <\/div>\n                    <figure class=\"video-player__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"513\" src=\"https:\/\/mind.se\/wp-content\/uploads\/2024\/05\/ullakarin-ny-912.jpg\" class=\"attachment-video-thumbnail size-video-thumbnail\" alt=\"Ullakarin Nyberg,, psykolog, i n\u00e4rbild.\" srcset=\"https:\/\/mind.se\/wp-content\/uploads\/2024\/05\/ullakarin-ny-912.jpg 912w, https:\/\/mind.se\/wp-content\/uploads\/2024\/05\/ullakarin-ny-912-392x221.jpg 392w, https:\/\/mind.se\/wp-content\/uploads\/2024\/05\/ullakarin-ny-912-628x353.jpg 628w, https:\/\/mind.se\/wp-content\/uploads\/2024\/05\/ullakarin-ny-912-560x315.jpg 560w, https:\/\/mind.se\/wp-content\/uploads\/2024\/05\/ullakarin-ny-912-440x248.jpg 440w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/figure>            <button class=\"play-btn\" aria-label=\"Spela upp video\">\n                <i class=\"fa-solid fa-circle-play\"><\/i>\n            <\/button>\n            <\/div>&#8216;\n\n    <footer class=\"share \"><ul class=\"share__icons\"><li><a class=\"js-copy-link\" href=\"#\" data-url=\"https:\/\/mind.se\/en\/video\/for-you-who-think-about-taking-your-life\/\" title=\"Kopiera l\u00e4nk\"><i class=\"fa-solid fa-link\"><\/i><\/a><\/li><li><a href=\"https:\/\/wa.me\/?text=https%3A%2F%2Fmind.se%2Fen%2Fvideo%2Ffor-you-who-think-about-taking-your-life%2F\" target=\"_blank\" title=\"Dela p\u00e5 Whatsapp\"><i class=\"fa-brands fa-whatsapp\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fmind.se%2Fen%2Fvideo%2Ffor-you-who-think-about-taking-your-life%2F\" target=\"_blank\" title=\"Dela p\u00e5 Facebook\"><i class=\"fa-brands fa-facebook-f\"><\/i><\/a><\/li><\/ul><\/footer>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t<\/div>\n<\/section>\n\n<section id=\"links-block-block_5a236deb3c66cffc3c5a4a61623e4e22\" class=\"block links-block  links-block--transparent\">\n\t<div class=\"container\">\n\n\t\t\n\t\t\t\t\t<section class=\"links-block__blocks links-block__blocks--3\">\n\t\t\t\t\t\t\t\t\t\n                                            <a href=\"https:\/\/mind.se\/en\/video\/tara-celebrates-the-day-she-didnt-die\/\" target=\"_self\" title=\"Watch\" class=\"links-block__block\">\n                    \n\t\t\t\t\t\t<figure class=\"links-block__block-image links-block__block-image--cover\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"315\" src=\"https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/tara-912-utan-logga-1-440x315.jpg\" class=\"attachment-link-block-3-col size-link-block-3-col\" alt=\"Tara, n\u00e4rbild p\u00e5 hennes \u00f6gon och lugg\" srcset=\"https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/tara-912-utan-logga-1-440x315.jpg 440w, https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/tara-912-utan-logga-1-544x388.jpg 544w, https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/tara-912-utan-logga-1-368x263.jpg 368w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/figure>\t\t\t\t\t\t<div class=\"links-block__block-inner\">\n\n\t\t\t\t\t\t\t<div class=\"links-block__block-inner-inner\">\n\t\t\t\t\t\t\t\t<h3 class=\"links-block__block-title\">Tara celebrates the day she didn\u2019t die<\/h3>\t\t\t\t\t\t\t\t<div class=\"links-block__block-description\">\n\t\t\t\t\t\t\t\t    <p><strong>5 minutes.<\/strong> When Tara was 15, she tried to take her own life. Here, she shares how everything changed, one step at a time.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n                                                        \t<p class=\"links-block__block-more-text\">\n\t\t\t\t\t\t\t\t    <span class=\"arrow-link\">Watch<\/span>\n\t\t\t\t\t\t\t    <\/p>\n                            \n\t\t\t\t\t\t<\/div>\n\n                                            <\/a>\n                    \t\t\t\t\t\t\t\t\t\n                                            <a href=\"https:\/\/mind.se\/en\/video\/joel-struggles-with-everyday-life\/\" target=\"_self\" title=\"Watch\" class=\"links-block__block\">\n                    \n\t\t\t\t\t\t<figure class=\"links-block__block-image links-block__block-image--cover\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"315\" src=\"https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/joel-still-912-utan-logga-440x315.jpg\" class=\"attachment-link-block-3-col size-link-block-3-col\" alt=\"Joel\" srcset=\"https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/joel-still-912-utan-logga-440x315.jpg 440w, https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/joel-still-912-utan-logga-544x388.jpg 544w, https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/joel-still-912-utan-logga-368x263.jpg 368w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/figure>\t\t\t\t\t\t<div class=\"links-block__block-inner\">\n\n\t\t\t\t\t\t\t<div class=\"links-block__block-inner-inner\">\n\t\t\t\t\t\t\t\t<h3 class=\"links-block__block-title\">Joel struggles with everyday life<\/h3>\t\t\t\t\t\t\t\t<div class=\"links-block__block-description\">\n\t\t\t\t\t\t\t\t    <p><strong>4 minutes.<\/strong> Playing badminton has helped Joel to deal with his returning anxiety and suicidal thoughts.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n                                                        \t<p class=\"links-block__block-more-text\">\n\t\t\t\t\t\t\t\t    <span class=\"arrow-link\">Watch<\/span>\n\t\t\t\t\t\t\t    <\/p>\n                            \n\t\t\t\t\t\t<\/div>\n\n                                            <\/a>\n                    \t\t\t\t\t\t\t\t\t\n                                            <a href=\"https:\/\/mind.se\/en\/video\/gambling-nearly-took-philips-life\/\" target=\"_self\" title=\"Watch\" class=\"links-block__block\">\n                    \n\t\t\t\t\t\t<figure class=\"links-block__block-image links-block__block-image--cover\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"315\" src=\"https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/philip-still-912-utan-logga-440x315.jpg\" class=\"attachment-link-block-3-col size-link-block-3-col\" alt=\"Philip i tr\u00e4ningslokal\" srcset=\"https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/philip-still-912-utan-logga-440x315.jpg 440w, https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/philip-still-912-utan-logga-544x388.jpg 544w, https:\/\/mind.se\/wp-content\/uploads\/2024\/07\/philip-still-912-utan-logga-368x263.jpg 368w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/figure>\t\t\t\t\t\t<div class=\"links-block__block-inner\">\n\n\t\t\t\t\t\t\t<div class=\"links-block__block-inner-inner\">\n\t\t\t\t\t\t\t\t<h3 class=\"links-block__block-title\">Gambling nearly took Philip\u2019s life<\/h3>\t\t\t\t\t\t\t\t<div class=\"links-block__block-description\">\n\t\t\t\t\t\t\t\t    <p><strong>5 minutes.<\/strong> Philip, 27, survived a suicide attempt and has been free from gambling for over three years.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n                                                        \t<p class=\"links-block__block-more-text\">\n\t\t\t\t\t\t\t\t    <span class=\"arrow-link\">Watch<\/span>\n\t\t\t\t\t\t\t    <\/p>\n                            \n\t\t\t\t\t\t<\/div>\n\n                                            <\/a>\n                    \t\t\t\t\t\t\t<\/section>\n\t\t\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>If you have thoughts about suicide there is support available. There are always other options, even if you don\u2019t see them when you\u2019re at your worst.<\/p>\n","protected":false},"author":16930,"featured_media":10993,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"If you have thoughts about suicide there is support available. There are always other options, even if you don\u2019t see them when you\u2019re at your worst.","_seopress_robots_index":"","_seopress_analysis_target_kw":"","footnotes":""},"class_list":["post-10989","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/pages\/10989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/users\/16930"}],"replies":[{"embeddable":true,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/comments?post=10989"}],"version-history":[{"count":1,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/pages\/10989\/revisions"}],"predecessor-version":[{"id":10995,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/pages\/10989\/revisions\/10995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/media\/10993"}],"wp:attachment":[{"href":"https:\/\/mind.se\/en\/wp-json\/wp\/v2\/media?parent=10989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}